O-tribe Services
Individuals
It is time to focus on you. The one-on-one sessions allow you to flexibly explore Meditation and Mindfulness at your own pace and go deeper into your practice with full support. As a result, you will learn to become more aware of yourself, your thoughts, your reactions, and a deeper awareness the world we live in.
Couples & families
It can be very rewarding when growth and transformation happens with someone else, especially if that other is dear to you. Having a partner or family member join you in a Meditation and Mindfulness program comes with many benefits. You become accountable for each other’s practice and there is encouragement from each other. But the most important thing is that you get to share in each other’s experiences and there is great learning in that. About the practice and about each other. What Meditation and Mindfulness does for a couple or family is that you will learn about patience, tolerance and understanding your emotions which are all vital in sustaining a healthy relationship.
